kashi golean diet?
what does everyone think about a kashi golean diet? basically, i would eat a box a day with as many carrots and fruit as i want. if i feel like im not getting enough food, i might add a protein shake
cereal box: 1 cup = 140 cal (8 servings per box) 14% potassium 10% carbs 40% dietary fiber 6g sugar 13g protein |
As with any other diet: Diets do not work, changing the lifestyle to eat healthier, and watch portions is the only long term solution.
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Uh, no.
I like that cereal and all, but I wouldn't try living on it. Plus, I find it way too sweet somehow ... I'm hungry much sooner after eating it than when I eat oatmeal or mueslix. |
That stuff acts like its all sugar for me too.
It's be like going on a Cocoa Puffs diet. |
Go lean is too sweet? Are you guys sure you aren't thinking of Go Lean Crunch? I find that Go Lean isn't all that sweet, sometimes I'll add some brown sugar to my bowl to make it a little sweeter.
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Durak hit it spot on.
You have to accept that healthy foods will make you healthy, eating less of them will make you lighter, and moving more will make you leaner. Complicating it any further is a design of the diet and fitness industry. |
Originally Posted by Lamp-Shade
(Post 10132530)
Durak hit it spot on.
You have to accept that healthy foods will make you healthy, eating less of them will make you lighter, and moving more will make you leaner. Complicating it any further is a design of the diet and fitness industry. |
Originally Posted by Lamp-Shade
(Post 10132530)
Durak hit it spot on.
You have to accept that healthy foods will make you healthy, eating less of them will make you lighter, and moving more will make you leaner. Complicating it any further is a design of the diet and fitness industry. |
Originally Posted by flip18436572
(Post 10132850)
I started writing a book about this last night for this post. Deleted it multiple times. What is said above is really my thoughts, very easily should be a sticky at the top of many forums.
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Originally Posted by jmechy
(Post 10132072)
Go lean is too sweet? Are you guys sure you aren't thinking of Go Lean Crunch?
But even the healthiest cereal isn't a good foundation for a diet. Rather than restricting yourself to a few foods it is better to eat a variety of healthy food in moderation. A short term diet that is hard to stick to won't do anything in the long run- even if you do lose weight under it you will gain the weight back as soon as you quit the diet, and you will quit a restrictive weird diet. If you want to lose weight and keep it off you need to make a lifestyle change, not go on a fad diet. |
I never got the GoLean thing. Kashi had a great seven whole grains and seasame cereal that has no sweeteners (puffs or nuggets). Then there was this proliferation of sweetened cereal and I find it hard to get the whole grain ones anymore although it is still made, it seems it is never in stock and when it does come in it disappears fast. :mad:
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Just to be clear, this is the one we are talking about, right?
http://lamar.colostate.edu/~hillger/products/kashi.jpg |
Originally Posted by MTBLover
(Post 10132940)
Kashi and others are great alternatives to Froot Loops.
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Originally Posted by Lamp-Shade
(Post 10132530)
Durak hit it spot on.
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Originally Posted by Fat Boy
(Post 10136434)
First and foremost, I don't care about anything else you've written. Froot Loops have no alternatives and will not be disparaged on my watch, mister. You'd better watch your ass!
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Originally Posted by tadawdy
(Post 10136561)
Ah, but what about Cap'n Crunch? Except, I seem to remember it cutting my mouth when I was a kid. Did you know some woman sued because she claimed she was led to believe crunchberries were a real fruit? Yup, we used to pick them while we were snipe hunting. Much better straight off the bush, and made a great relish for the little beasts when we did catch them.
For what it's worth I actually do use GoLean Crunch in my home made energy bars sometimes, but then the extra added sugar is welcome. |
8 servings a day with 40% of your fiber in each server? I hope you have several magazine subscriptions........
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Originally Posted by Lamp-Shade
(Post 10132530)
Durak hit it spot on.
You have to accept that healthy foods will make you healthy, eating less of them will make you lighter, and moving more will make you leaner. Complicating it any further is a design of the diet and fitness industry. |
Originally Posted by dtipton
(Post 10137387)
8 servings a day with 40% of your fiber in each server? I hope you have several magazine subscriptions........
obviously, this isn't a lifestyle change. it is a change to lose weight and then go back to eating normally. problem occurred about a year ago when i got injured, couldn't work out for about 4 months, and gained about 30 pounds. can't get rid of them now, even while biking 60 miles/day |
Originally Posted by fatslowbiker
(Post 10138903)
im pretty used to it...this wouldn't affect me.
obviously, this isn't a lifestyle change. it is a change to lose weight and then go back to eating normally. problem occurred about a year ago when i got injured, couldn't work out for about 4 months, and gained about 30 pounds. can't get rid of them now, even while biking 60 miles/day I made a push this summer to loose some weight and managed to drop about 20#. My plan was based around a bowl of oatmeal in the morning, fresh raw fruits and vegetables for the rest of the day and then a dinner such as a fish or chicken fillet with cooked vegetables and a whole grain side of some sort. Averaged around 2200 calories. During this time I was generally burning about 3200 calories a day which works out to a 2 pound a week drop and that is generally what I saw. Since then I have added back a lunch of soup and a yogurt and maybe a small desert to bring me back to around 3000 calories a day and I have been maintaining 165 which is where I want to be. I'm 37, not quite 5'11 and for the most part an amateur soccer and hockey player who uses cycling for conditioning. Anyway, my point is that I planned out and counted every calorie I ate and used carrot and celery sticks as a go to when I absolutely needed to eat something. Having a plan and being disciplined works, and if Kashi is what you can stick to, I say do it. No matter what others may think, you will still be eating healthier than most other people. Good luck. |
Originally Posted by Dubbayoo
(Post 10138833)
What's complicated about eating a box of cereal every day? Boring, yes. Complicated, no.
To the OP, the reason you gained weight when you got injured is because you kept eating as if you hadn't been injured at all. Every change you make to your diet for weightloss has to a long term change that you can stick with, unless you actually like having weight fluctuations that justify ridiculous things such as eating a box of cereal a day. WHAT YOU NEED IS FRUITS AND FRUITS ONLY-Sorry, I was just suprised that hemprider hasn't shown up yet so I figured I might try and say it for him before he derails the thread. |
Originally Posted by Lamp-Shade
(Post 10139071)
WHAT YOU NEED IS FRUITS AND FRUITS ONLY-Sorry, I was just suprised that hemprider hasn't shown up yet so I figured I might try and say it for him before he derails the thread.
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Originally Posted by Lamp-Shade
(Post 10139071)
To the OP, the reason you gained weight when you got injured is because you kept eating as if you hadn't been injured at all.
but thanks for your help. thanks for everyone's opinions! i'm going to try some sort of variation on this and let you know how it works out :thumb: |
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