Join Date: Jun 2007
Location: Coral Springs, FL
Bikes: Specialized Allez (2007); Fuji Finest (2002); Trek 1100 (1994); Giant Iguana
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Recovery Ride - What is the optimal time?
I'm trying to figure out when I can fit in a recovery ride after my Sunday club rides. The club I like to ride with rides far and hard (for me at least), 60 some miles at ~24+. I know I should really fit in a recovery ride the next day but Monday mornings are always pretty tight time-wise. Would I get the same or similar benefit Sunday eve; should I better try for Monday eve.