I love cycling. However, I'm more of a commuter than anything else, but I still love it. The winter in Madison has killed the physical benefits of my daily commute to work (I still do it, but I pedal real slow and I don't get much of a workout).
I just bought a fluid trainer from performance cycles and I have two goals: (1) improving/fortifying my heart/cardio health & (2) getting ready for a real bike ride/race.
So, I need to figure out how to make riding on my trainer fun & effective. In order to do this I will need to design some kind of routine (i.e. sprint for 3 minutes, climb for 5 minutes etc..)
If you have an indoor riding routine that is fun & effective let me know. If there are websites that have this info let me know the google keywords I should be using.