This one is great! Everyone in my family loves it. Got it from the Dr Oz show:
Bananas are high in antioxidants, dopamine and serotonin. Dopamine boosts memory and attention while serotonin elevates mood and helps control appetite, memory and learning.
ľ cup blueberries
Blueberries contain pigments called anthocyanins that give the fruit its dark color and also boost brain function. They also help protect the brain from stress and may reduce dementia.
A handful of hemp nuts
These nuts are rich in Omega-3ís which are essential for the health of your brain and nervous system. Additionally, the compounds found in hemp seeds have been shown to promote memory, learning and immune function.
Ĺ cup apple juice
Apple juice prevents the loss of an important neurotransmitter called acetylcholine which is critical for memory and brain health.
1 tsp rhodiola rosea
This liquid plant extract improves mood, alleviates depression and can also improve sexual functioning and libido. Itís available for purchase in natural food stores.