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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-15-14, 09:46 PM   #26
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Join Date: Jan 2008
Location: Oregon USA
Bikes: Rocky Mountain Solo 30, 2007 REI Novara Safari and Cannondale MTB
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Yep riding and lifting go together. Leg sleds have really helped me improve my MTB skills and endurance.
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