I just started being "healthy" and I will be doing 15-20 miles 3-4 days per week to lose weight. Im 31 years old, 5'10" 215-220 pounds and Am in the out of Shape category. Ive quit the Soft drinks and starting to eat at better places instead of the Extra Value meal #3 at McD's Even though its good lol. I dont eat it anymore. Also, drinking a ton of Aquafina everyday.
Sometimes I feel like Im going to bonk after a mile.
What do I need to do to freaking get some energy, sometimes the thought of getting on the bike or working out makes me tired lol. What should I fuel up with on the ride?
Im not FAT but I need to shed about 30-35 pounds.
Thanks in Advance