Join Date: May 2007
Bikes: Super Pista, Basso, Big Dummy
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For the roller riders, how much and how often?
I'm really loving the new set of rollers I got for xmas (thanks me). I'm noticing that after time on the rollers, I actually have more energy and find myself riding more outdoors, I just get the itch and sometimes I'll head out for a midnight flight for 20-30 miles just because I can, instead of just the daily commuting. Anyway, I'm wondering how often you ride your rollers, how long you ride, and if you only ride them during the winter. Right now I'm riding them for about an hour & 15 minutes daily at an average cadence of about 100rpm. Am I going to burn myself out?