Getting back into it....
Never done this before but here goes, Ive been of the bike for 12 months due to injury. Got the green light so here we go, Never been into nutrition and all that stuff, could someone give me some pointers or dsome tips on what and when to eat, A basic run down of my diet at the moment -- Coffee for breakfast, biscuits and coffee for smoko, Junkfood/fastfood for lunch, bicuits & coffee for arvo tea and meat on the barbie usually for tea with about 4 or five frothys. Iv stopped the frothys now, but where to now??
Also im thinking bout riding to work which is about a 40 km round trip, theres some pretty big hills, Am i too ambitious? This will take about an hour depending on wind. Any feedback will be much appreciated.