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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-26-10, 09:19 PM   #1
Mash Master
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cyclo-club?

I tried searching and nothing showed up surprisingly.

Has anyone tried Cyclo-club? is it worth it? I've done a lot of centuries but I want to get more fit, drop weight, and get faster.
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Old 01-28-10, 01:56 PM   #2
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well, I guess it must not be good since nobody has responded
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Old 01-29-10, 11:03 AM   #3
Creakyknees
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his advice is sound; if you follow his routines etc, you will get fitter, faster etc as promised. I bought some of his stuff a few years back on dvd and still use some of the routines in training today.
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