So I know that eating late at night is not advised, particularly as I'm trying to loose a few kilos at the moment, having gained about 6kg in the last 6 months or so.
My job makes me work late into the night, often I will get home at 10 or 11pm, after riding 16kms home. I'm usually starving. I've tried to just go bed, but am usually too hungry to sleep. I eat three square meals prior to this point.
When I get home I try to eat almonds, yogurt or tofu - protein I guess is better for recovery and a lesser evil to sit in my gut all night?