whats everyones opinion on doinupper body training? the race season starts next week, but i want to continue doing upper body training. .. 10 minutes on a different erercise a day. monday do 5 sets of pullups. tuesday do 15 sets of 25 pushups. wednesday do 600 crunches. off thursday. friday do 5 sets of 15 dips. off sat. sunday do some military presses. 4 sets of 10. just 10 minutes 5 days a week, to keep a strong upper body.
will doing these exercises take away any energy for the hard bike training and races? my number 1 goal is to be a better bike racer, but also, to be healthy and strong.not after a bodybuilder look at all. i look like a skinny cyclist. just after a healthy body with strong bones.
will doing these zap any energy from my hard training/racing?