hey guys, i am trying to drop some pounds and using cycling as the method of exercise. last summer i was cycling alot, maybe 30 miles a day 5 days out of a week and dropped some nice ponds. however i felt like the choice in foods kept me from really attaining my goals. i tried eating low fat food but then i was really out of energy after 10 miles or so.
so my question is, what kind of foods can i eat to keep my energy up but still support my weight loss. also, would supplements help?
looking for all feed back, thanks!