OK, so you have your new bike, everything fits, and your friends look at your bike with envy. You can smell the leather of your saddle and the gears shift with precision. The next thing you need is a set of legs, which will keep your bike in the bunch during a group ride, or perhaps allow you to challenge the sprint at the finishing line. Or perhaps you just want to climb your favourite hill at a nice pace, with a set of legs, which will take you to the top without feeling spent.
For those members who are new to cycling, post your training questions here, or if you are active in the sport and win some races, let the other members know what it takes.