Carbohydrates
#3
Senior Member
Join Date: May 2007
Location: Santa Cruz Mountains
Posts: 6,169
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Since it's possible to eat while cycling, "loading" is not needed. You just need to eat a decent meal before the event.
How long before depends on how intense the event is. If it's an hour time trial or a 45 minute criterium, I'd eat a meal three hours ahead of the race. Maybe a small snack closer to the race if I am hungry. If it's a century ride, an hour before is fine. You're not starting out hard in a century. For my typical weekday training ride which has intervals and a hard group ride, I am fine eating an hour and a half before the ride. But it varies between individuals, and it also depends on what you eat. Some foods are more easily digested than others. Eating a steak an hour and a half before doing intervals would probably be a bad idea.
#5
Carpe Diem
Join Date: Sep 2006
Location: MABRA
Posts: 13,149
Bikes: 2007 CAAD9; 2014 CAADX; PedalForce CG1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
The time between meal and exercise is pretty individual. The only thing I can tolerate within an hour of exercise is a banana. My friend can eat a double quarter pounder with chesse, fries, and a coke.
But it's what you eat on the bike that matters.
But it's what you eat on the bike that matters.
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
Thread
Thread Starter
Forum
Replies
Last Post
Reelin
Training & Nutrition
33
11-14-13 11:11 AM