One legged rider
Join Date: Jul 2008
Location: Moraga, CA
Bikes: Kuota Kharma, Surly LHT, CAAD9, Bianchi fg/ss
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Anybody familiar with compressed training plans?
My wife is due to have our first baby in a couple of weeks and I know my avaliable training time is going to drastically drop, perhaps to as little as lunchtime rides at work and decent 2 hour rides or so on the weekends. I have looked at Chris Carmichael's "the time crunched cyclist" and his stuff makes a lot of sense but I would like to know if anyone knows of any other programs, or books on compressed training schedules that are out there?
Any feedback on Carmichael's stuff would help as well.