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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-03-10, 11:16 AM   #1
slipknot0129
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Is salt packets just as effective as having salt in your drinks?

Does eating salt packets when you drink water have the same effect of having salt in your drink? I keep hearing something about you need alot of salt to keep riding long.
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