So I bought a BF scale last week and have been using it for the last couple of days with very different results depending on how i set it up.
At first I set it up for me in "athlete" mode since I ride and race road bikes. In that setting it says I have 13% body fat and a larger % water and more bone mass. In setting "3" which is a highly active person, I have 20% (!!) body fat and lower % water and bone mass.
I'm 5'10" and 172lbs in winter mode. I do about 6 hours of training per week....
What setting is more"accurate"?
Anyone have a scale like this and have any advice?