About 1.5 weeks ago I think I hurt my hamstring riding. I had done some hard efforts after not being on the bike for awhile and noticed a slight soreness and pain along the back of my leg up all the way up to my butt. I've been off the bike since then and while my butt feels better my left leg is still a bit sore.
I'm wondering how long I should let this slight pain keep me from riding (it's starting to get really nice outside here in CA). I haven't limped or anything at any time, it's just a slight soreness. I'm willing to take time off if I need to but sometimes you hear that exercising can help.
Anyone else had a similar experience and can share anything with me?