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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-06-10, 09:41 PM   #1
Japhy
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Falling on my face

Trying to watch my calorie and food quality intake. Did good all week, until eating a whole pepperoni pizza this afternoon. Blew my calorie budget. But I was still so hungry from my long workout yesterday. Oh well, reset tomorrow.
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Old 03-06-10, 10:58 PM   #2
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If you do that sort of thing very often, it is a sign that your diet may be too strict, too low in calories, or deficient in something else (i.e. too low in fat or protein).
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Old 03-06-10, 11:13 PM   #3
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Trying to watch my calorie and food quality intake. Did good all week, until eating a whole pepperoni pizza this afternoon. Blew my calorie budget. But I was still so hungry from my long workout yesterday. Oh well, reset tomorrow.
Yeah, next time your thinking about scarfing the entire pizza, get into the bathroom & brush your teeth (the higher the menthol vapor, the better).

Last edited by $ick3nin.vend3t; 03-06-10 at 11:39 PM.
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Old 03-06-10, 11:16 PM   #4
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Yeah, next time your thinking about eating the pizza, get into the bathroom & brush your teeth (the higher the menthol vapor, the better).
Depends if OP was actually hungry... deciding to scarf a whole pizza may be triggered by something else, boredom.
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Old 03-06-10, 11:23 PM   #5
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Depends if OP was actually hungry... deciding to scarf a whole pizza may be triggered by something else, boredom.
Weakness?.
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Old 03-06-10, 11:35 PM   #6
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Weakness?.
Maybe... obviously he feels a little cut up about falling off the wagon. Hope he can get back on!
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Old 03-06-10, 11:47 PM   #7
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Ohhhhh man, Why did I eat that?. As the head hangs & the demons smile.

Eating the pizza must outweigh/favour his personal goals.

Time to ingrain a greater goal.

("I want to supplement my soccer with cycling, get into the English premiership, earn $100,000 a week & buy that Malibu home").

Pizza?.

1st day of my retirement?. Gorge yourself. Until then, that pizza is nothing.

Last edited by $ick3nin.vend3t; 03-06-10 at 11:54 PM.
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