Hi I have been into cycling for a while, but i did have a break for a long time.
Now i am back into Commuting to work to build up the legs. I have found that i have been getting tired legs. Its still only been a few weeks and the legs muscles are very tight. I think this may be a reason behind it.
A week ago i entered a 40Km ride with a few hills, as the legs were tired i walked 80-90% of the hills. I had done this ride b4. Last time following a group that got lost and taking us up huge hills. To then go down and realise we missed a turn off, going buck up the hill.
Is there any way of getting muscle tightness out or any one have any other sugestion?
I did have some one tell me its medical, but as i took my son to the Docs today i asked and he said give it 6-8 weeks if no maybe longer.
The commute to and from work is realitively flat, i'm maintain average of 26-28kms with 15kms to and from work.