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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-07-10, 05:55 AM   #1
nedlam
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Join Date: Mar 2010
Location: Adelaide. SA. Australia
Bikes: trek 1000
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my 1st long ride in ages (60kms)

I was wondering, i have a 60 or 65Km ride this weekend coming, what do i need to do, to prepare.
I am currently commuting 20-30kms a day, to & from work, 4 times a week. Though the last 3 days have been wet and i havent been out.
As for food, My aunty is out from the UK and mums putting on a Roast Saturday night b4 the ride. Is this bad to eat red meat b4 a long ride.

Any sugestions would be great.

thanks Dean
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