Knee pain...I think its the Fibular Collateral Ligament
Hey guys, new to the forum. Recently, I've been plagued by knee pain after a bike workout. It never hurts while I'm riding, but begins to hurt about 12 hours later. The pain is located at the back part of the knee, and radiates toward the outside of the knee. I'm pretty sure its the Fibular Collateral Ligament which runs into the knee and exits toward the outside of the bottom of the knee and not the Bicep Femoris Tendon which runs along the outside of the knee.
Can anyone figure out what is causing this? Its frustrating, I usually have to take a week off of bike training each time this happens. I read that it may be caused by cranking at a high gear when there is a lot of resistance. Yesterday I did a 20 mile easy ride with very low resistance and woke up this morning with intense pain in my knees again. Any advice?