I am curious if anyone has any good ideas or tips to suppress that appetite.
I am working out a good deal now and I know I need to fuel my body with the right types of food. ou However I get hungry at odd times and crave junk food. Does anyone else have this problem and how do you deal with it?
Here is what I try to do.
Breakfast: Smoothie: Entire Banana, cup of strawberries, 1/4 of blueberries or blackberries, half a cup of 0% fat greek yogurt and ice.
Lunch: One Venison Jerky( about 100-150 calories,I hunt and ordered too much this year) cliff bar
Dinner: Usually something healthy and in a portion not too hugh, unless its sushi then I always eat too much.
Snack. 100calorie bag of trader joes kettle corn
I am trying to drop a good deal of weight. I am 5'10 and 223. I would like to be around 170. I have lost about 20lbs since December 09.