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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-26-10, 08:45 PM   #1
djd.
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Junior Training.

Does anyone know how much a Junior (U23) Rider should train and how?. Also, does anyone know of any online guides for Junior training?.
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Old 03-26-10, 09:16 PM   #2
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Are you asking because you currently are without a coach, or do you simply want more explanation as far as what you should be doing?
Without any info on specializations, I'm going to say this straight; You should train enough to allow good grades in school, a rewarding social life, and a good nights sleep EVERY NIGHT. If any of those things gets messed up you should back off and back off quickly until you are a little more than fresh.
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