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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-29-10, 05:06 PM   #1
oyvey
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Any Nutrition Tips For Bike Messengers?

So, I've been working on the road for the past 2 months and feel like I need to be eating more and eating better foods. I don't want to lose muscle at all. I currently weight 165 at 5'11" and ride anywhere from 60k - 100k 5 days a week. I try to do longer consistent rides on weekends as well that vary from 100k - 200k. I know I need to eat like a mad man but not sure what would be the ideal meals and quick meals for me.

Anything you guys recommend for me to maintain weight and build more muscle?
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Old 03-30-10, 06:04 PM   #2
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Only the source you'll ever need...

http://www.bodybuilding.com/fun/bbmainnut.htm
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