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  1. #1
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    Mar 2010
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    Any Nutrition Tips For Bike Messengers?

    So, I've been working on the road for the past 2 months and feel like I need to be eating more and eating better foods. I don't want to lose muscle at all. I currently weight 165 at 5'11" and ride anywhere from 60k - 100k 5 days a week. I try to do longer consistent rides on weekends as well that vary from 100k - 200k. I know I need to eat like a mad man but not sure what would be the ideal meals and quick meals for me.

    Anything you guys recommend for me to maintain weight and build more muscle?

  2. #2
    Banned. $ick3nin.vend3t's Avatar
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    Only the source you'll ever need...

    http://www.bodybuilding.com/fun/bbmainnut.htm

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