Not sure if this is the right forum or not.
I rode all last summer with my bike adjusted the way it is. I then rode my winter beater, which was adjust much lower to have the ability to put my feet down easier. Now that I'm back on my summer bike, I'm getting knee pain. I don't ride that far yet, waiting on a little warmer weather.
It doesn't seem to be getting worse, but I don't have a clue what I should try to fix it.
It's on the front of my right knee (which had problems in the past, torn cartilage or something). Maybe some kind of stretched or other exercises would help? Or should I tinker with the adjustment on my bike.