Pls give me advice about my training program
Hi friends , I am newbie here
I am 35 yrs old and riding road bike for 2 years.
I dont like long distances so I dont ride more than 70-80 kms.
My yearly training is around 10000km.Mostly indoor
My average speed is around 30-31km/h on a normal day and on flat terrain.
And I want to improve my avg. speed to 35-36 km/h.
What should I do ? I do cross training (running) ,core stability and weight lifting.
But these dont work.
Pls give me detailed advices to improve myself
Helps appreciated ,thanks