Due to the terrible economy there has been a role reversal at my house. I am now a returning student and my wife is now the primary bread winner. I have taken on the role of House-Husband.
I constantly look for new flavors and snacks that are healthy and nutritious for my wife and I, however, it can be a battle to find those "go to" recipes that we all rely on.
I'll start by sharing a recipe that works for us. Hopefully through our mutual feedback we can find some tasty and healthy recipes.
This recipe I found on www.allrecipes.com :
California Grilled Veggie Sandwich
You get 2 tbsp. Mayo and 1tbsp. lemon juice and 2 minced garlic cloves and mix as a spread. I spread this on halved ciabatta bread cover with feta/mozzarella and toast lightly.
I cut up 1/2 cup of red bell peppers, zucchini, and squash and toss with pepper and salt with a sprinkle of olive oil. I placed them onto a foil covered oven pan and broil.
Place onto Ciabatta bread and consume with delight.
I reduce portion size(s) of bell peppers, zucchini, and squash if I add chicken, which is equally as good.
According to allrecipes.com it contains 393cal. 23g fat 22mg Chl.