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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-07-10, 07:45 AM   #1
mmostert
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polar training program

Hi do anyone know about or maby have the Polar training program, I hear the use it to get ready for the Absa Cape eppic?
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Old 04-07-10, 09:21 PM   #2
Carbonfiberboy 
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Evidently no one here is using one. I looked at it, but it's too short for what I like. I prefer a year-long cycle of various activities.

So try it and report here! You'll know right away if it's going to work for you.
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Old 04-08-10, 12:44 AM   #3
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Thanks Carbonfiberboy

The problem is i dont have it........ But i dont know how to get hold of it???
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Old 04-08-10, 12:40 PM   #4
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Quote:
Originally Posted by mmostert View Post
Thanks Carbonfiberboy

The problem is i dont have it........ But i dont know how to get hold of it???
Here:
http://www.polar.fi/en/training_with...tivity=Cycling
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