Sitting here tonight instead of being on the bike. Right knee is swollen due to a possible medial meniscus tear and some patellar tracking problems. Just wondering whether other cyclists have had similiar knee issues and if so, what they did to resolve them. I've RICED to death, had massage, been to PT, tried spinning in such low gears that my HR barely moves and am still having problems.
I've been a cyclists for over 20 years and am now reaping the benefits of trying to stay fit Anyone else out there in the same boat and if so, any secrets to a speedy recovery? Or not so speedy. Just want to be able to get on the bike again and ride......