Well heres some info.
-i'm new at cycling
-i'm not in shape
Over the summer i will be commuting around to places including my first job that i'm hoping to get
I also will be going to a Gym for the first time to.
I'll also ride my bike to and back from school most days next year.
Alright, so right now i am 15(sophomore in high school) but when i'm out of college (hopefully in 6 years ) i want to go on this really LONG tour with my friend covering europe + asia. But i will probably be taking some smaller tours in the states so i can get used to it.
Basically i need a general idea on how to train/condition myself at the Gym and on my own when i am riding around.
Note: I have around 6 years to get ready for the big thing and im starting from being out of shape and im trying to get INTO shape and then INTO the shape i need to be in order to do some serious tours.
Any training/eating help will be greatly appreciated.