I'm just starting into scheduled workouts, and biking in general.
I only ride a few miles each time I go out, but in the hills of the country it has been difficult.
So, I was thinking that on days I don't go out, I need to do some exercises instead.
What exercises would you recommend? (especially leg exercises) I do a few already, I just don't know official names for them.
And in case any involve ankle weights, I do have those.
Also, I posted a question earlier on warming up and cooling down.
Please let me know if you have any advice on that, too.