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  1. #1
    Junior Member
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    Feb 2010
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    20 minute intervals

    after the long fall/winter build up, and all the longer 60 minute intervals, i have been doing the 20 minute interval 2 times a week on wed, and sun.i have been on a good plan, doing 3-4 weeks on, then an ez week. i even take off 3-4 days every few months..with no riding at all. i feel so fresh and relaxed. rest is the key that most racers neglect.
    things are going well. i'm very fit but want to get fitter.. without peaking.
    i was wondering if i should continue doing these 20 minute intervals 2x a week, or do them 1x, but start doing 1-2-3-4 minute harder intervals??
    thanks for any tip

  2. #2
    Dan J chinarider's Avatar
    Join Date
    Jul 2006
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    Iron Mountain, MI
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    1974 Stella 10 speed, 2006 Trek Pilot 1.2
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    Quote Originally Posted by rogerdev View Post
    i have been doing the 20 minute interval 2 times a week
    I would suggest shorter repeats such as 4 x 6' with 2' rest intervals or 5x5' with 5' rest intervals. I doubt you can go hard enough in a 20 minute repeat to improve your LT pace or your VO2 max.
    1974 Stella 10 Speed
    2006 Trek Pilot 1.2

    “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.”
    Bertrand Russell

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