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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-08-10, 06:00 PM   #1
squirtdad
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Join Date: Jul 2006
Location: San Jose (Willow Glen) Ca
Bikes: '89 Miyata 1400, '82 nishiski, 84 Torpado super strada (Cino someday)
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best dvd for training Breaking away

I just rented breaking away...and played while on the nordic track...... don't know if it was the biking scenes or the music or the combination, but I found my self increasing speed and effort unconciously.....and ended up with sweat to the belly button workout.

may be just me, but try it.
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