This weekend I rode 55 miles along the route that the race will take. About 20 miles in my right knee started to feel stiff, then it went away after stopping to stretch a few time and about 10 miles more riding. About that time my left knee started to feel the same way, this time the problem didnt go away with stretching and riding. It bugged me the rest of the ride. The stiffness is right around the knee cap on the inside of my leg. Does anyone know what I can do? Or what is causing the stiffness?
Anyone know a good strategy to keep from getting low on potassium during a race? Gu or something?