Don't Believe the Hype
Join Date: Feb 2002
Location: chicagoland area
Bikes: 1999 Steelman SR525, 2002 Lightspeed Ultimate, 1988 Trek 830, 2008 Scott Addict
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that's a toughie. i have a HRM that calculates calories burned, so i try and equate it with a ride i've done, but the terrain of the jump-up's, etc. is tough to match to a specific ride.
a 55-60 minute ride, repleat with warm up and cool down i log as 15 miles. so every 10 sessions is 150 miles for me. if i do 5000 miles a year, then less than 10% of them are indoor miles, so guesstimate so i know, but i tend to count rides per year. 300 rides per year is great for me,.