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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-21-04, 12:13 PM   #1
LBiker
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Any Recommended Books?

Can anyone recommend a good book on nutrition and training? I heard that Lance Armstrong's trainer just published a book on the topic....
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Old 09-21-04, 05:38 PM   #2
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Im reading the Lance Armstrong 7 weeks to the ultimate ride, and Joe Friel's Training Bible for Mountain Bikers.

Joe Friels book is a bit headdy, so Ill read that in the winter for the spring, but Im planning on starting on the 7 week plan once the snow flies.
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Old 09-23-04, 09:01 AM   #3
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I bought Serious Cycling by Edmund R. Burke and I like it. It is very indepth and has shown me a lot of new things.
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