Okay, the doc said my wife should take Yoga to help with some anxiety and breathing issues she is having. So, being the good hubby, I went with her yesterday to our very, very first Hatha Yoga class - "Gentle, Beginner" class.
Despite trying to do some stretching lately, I was amazed at how tight my body is. Now, I have always had a tight body, but WOW, did I feel like the failure in this small class of five.
Great instructor, patient and gentle, and BOY, is she limber. We signed up for a series of sessions.
So, anyway, how many of you have ever tried or currently do Yoga along with your biking?
What are your thoughts?