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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-23-04, 09:06 AM   #1
astonv0l
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Join Date: Aug 2003
Location: Originaly Liverpool, currently Greensboro, NC
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Now what do I do?

After completing my MS150, I really want to start riding more and riding better so I want to start a program. First thing I want to do is set up my HRM the best way I can. I wore it for bed last night and this morning I took a look at it and it said my average heart beat was 56. So now, can anybody help me use this data to set up my HRM so I can start my training.
Thanks to everyone again
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