Join Date: Jun 2002
Location: Deep in the Shawnee Forest
Bikes: LeMond - Gunnar
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At what level? Maybe you never got anywhere after 3 months, so maintaining would be easy.
Or, maybe, you live such a clean life, you need nearly nothing to maintain a high-level.
Mr. Stern, is mistaken, various training adaptations degrade at different rates. So no professional would make a statement like - "you [loose]sic fitness very rapidly......"
Generally adaptations that result form anerobic training efforts are lost faster than those that are developed from aerobic activity. That means - you lose "speed" at one rate, and you lose "endurance" at a different rate....