Advertise on Bikeforums.net



User Tag List

Results 1 to 8 of 8

Thread: Knee pain

  1. #1
    Senior Member
    Join Date
    Jul 2010
    Location
    Central US
    My Bikes
    Giant OCR1; Fisher Paragon 29er; handbuilt MTB based on IronHorse Race frame
    Posts
    67
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Knee pain

    I'm 48, in decent shape (6'3", 195 lbs), and just started road biking about 2.5 months ago. I've been building up my distance, starting with 12-mile rides and now I'm up to 45-50 mile rides.

    I want to do the MS150 in two weeks, which is what I've been working up to, but it looks like I've hit a problem: my left knee is starting to hurt like h*ll, about 25 miles into my rides. I can push through it for a while, but I suspect it's not something that I should just ignore and tough out - it's getting bad enough that I'm losing all the power in my left leg.

    It started when I was out with the wife on the new tandem - I was pushing pretty hard to get us both up a hill. It wasn't a sudden collapse or anything, but I could feel the ache starting then.

    I normally keep a fairly high cadence (70-75) and don't try to grind up hills. Except when I was on the tandem!

    The pain is on the outside of my left knee, outside and around my kneecap. I've been fitted on my bike, and am reasonably confident that the geometry of my fit is ok. However, I'm thinking it may have something to do with the angle of my foot (in relation to my knee) as I'm clipped in. I've ruled out about everything else...

    Not coincidentally, on the tandem I was wearing my secondary biking shoes, and discovered that the cleat in my left shoe was way off, forcing my foot in too close to the crank. This would explain the strain on the left side of my knee.

    I did reposition the cleat, but by then there was so much pain that it didn't really help, now I'm limping up and down stairs, etc, waiting for things to get back to normal.

    What do y'all think? Probably the cleat and wait for it to straighten itself out? Or could it be something else?

    Very depressing... Hope I don't have to bag out on the MS150. Any thoughts on helping the recovery along?

  2. #2
    Galveston County Texas 10 Wheels's Avatar
    Join Date
    Nov 2007
    Location
    In The Wind
    My Bikes
    GTO
    Posts
    25,909
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Put some Ice on the knee.
    [SIZE=1][B]What I like about Texas[/B]
    http://www.youtube.com/watch?v=PGukLuXzH1E

    Set F1re To The Ra1n ( NY Night Rain Ride)
    http://www.youtube.com/watch?v=W7jfcWEkSrI

  3. #3
    Senior Member downtube42's Avatar
    Join Date
    Oct 2008
    Location
    Columbus, Indiana
    My Bikes
    Volae Team, '76 Motobecane Grand Jubile, '60's Schwinn Typhoon 2-speed kickback, Specialized Hardrock, Sun Flat-top unicycle
    Posts
    1,569
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    You need to fix the problem causing the pain, PLUS get fully recovered, before doing the big ride. That seems tough to accomplish in two weeks. I think fixing the problem is done by going back to the shop that fitted you.

    Ignoring knee pain can be expensive, not to mention put you out of comission for weeks or months.
    This has to be a tie between re-frozen slushy uneven dirty ice stuff just right of the nicely plowed pavement, and super-glassy ice with a dusting of fresh powder - SalshShark

  4. #4
    Banned.
    Join Date
    Sep 2010
    Posts
    4
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I also suggest put ice on your knee you can also consult any physiotherapist they will give you best advice and also give you the best therapy for your knee problem I think this knee problem is the common in humn body you can also do some exercise which are related to knee.

  5. #5
    Senior Member
    Join Date
    Jul 2010
    Location
    Central US
    My Bikes
    Giant OCR1; Fisher Paragon 29er; handbuilt MTB based on IronHorse Race frame
    Posts
    67
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Thanks, I'm hoping it was the cleat. I did a ride two days ago with my primary shoes (with properly adjusted cleats), and the knee pain did not occur. Hopefully it's healing up.

  6. #6
    Travelling hopefully chasm54's Avatar
    Join Date
    May 2010
    Location
    Uncertain
    Posts
    7,090
    Mentioned
    11 Post(s)
    Tagged
    0 Thread(s)
    RICE - that might get you fixed before the ride, though you'll lose a bit of fitness by being off the bike. If it happened on the new tandem when you were pushing too hard, and you have spotted that you were out of position, you may already know what the problem is and therefore it won't recur if you're careful. Double-check your saddle height and position on the tandem, though.
    There have been many days when I haven't felt like riding, but there has never been a day when I was sorry I rode.

  7. #7
    Senior Member DannoXYZ's Avatar
    Join Date
    Jul 2005
    Location
    Saratoga, CA
    Posts
    11,507
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by IndyTim View Post
    I normally keep a fairly high cadence (70-75) and don't try to grind up hills. Except when I was on the tandem!
    Work on using even lower gears. Go for 95-105rpm cadence on the flats, 75-85rpms up hills. There may be some issues with form that will be more apparent with lower gears. One common problem is pushing down on the pedal when the crank's at the bottom of the rotation. All that force is doing is trying to bend the pedal axle and stretch the crankarms. No human is strong enough to do that, but all that force isn't resulting in motion and is placing A LOT of stress on the knees. Be sure that your foot's motion is always at a tangent to the crank (90-degrees to crankarm). At the bottom of the stroke, the foot should be pulling backwards.

    Quote Originally Posted by IndyTim View Post
    The pain is on the outside of my left knee, outside and around my kneecap. I've been fitted on my bike, and am reasonably confident that the geometry of my fit is ok. However, I'm thinking it may have something to do with the angle of my foot (in relation to my knee) as I'm clipped in. I've ruled out about everything else...
    How were you fitted? There's no one "correct" fit; it depends upon the type of rider and the riding that you're doing. You may have been fitted as a recreational rider, but doing the MS150 is an event for a fit racer. You may be getting in too deep too quickly. The symptoms (outside kneecap) is typically a sign of a saddle that's too low and too far back. Being too high typically causes much fewer issues and much, much less pain.


    Quote Originally Posted by IndyTim View Post
    Not coincidentally, on the tandem I was wearing my secondary biking shoes, and discovered that the cleat in my left shoe was way off, forcing my foot in too close to the crank. This would explain the strain on the left side of my knee.

    I did reposition the cleat, but by then there was so much pain that it didn't really help, now I'm limping up and down stairs, etc, waiting for things to get back to normal.
    I recommend going back to your fitter and having them re-position the left cleat to the original position and lock it in place. I find marking the bottom of the show around the cleat with a permanent marker also helps if something loosens out on the road.

    At this point, you really need to fix the cause of the problem and then recover fully. I raced for 10-years and know quite a few guys that have permanent knee problems that required surgery; sometimes multiple surgeries over the years. It simply will not "go away" and you cannot "push through it". It's OK to train hard and suffer, but pain is a completely different signal that something's wrong. Don't ignore it.

  8. #8
    Senior Member jmess's Avatar
    Join Date
    Sep 2006
    Location
    PDX
    My Bikes
    Orbea & Bianchi
    Posts
    270
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Another thing to consider is wearing knickers or knee warmers when the temp is below 60. After seeing talk online about the limited amount of blood flow around the knee caps I decided to give knickers a try. I was pleased to find covering my knees solved some knee pain issues I had been having.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •