Hi started riding my giant bike with a group of riders. I rode approx: 36 miles on sat and 26 on sundays. After two months I was loving it and noticed my left calf cramping. Now I am being treated for a left plantar fascitis. I am going crazy. I want to ride, but every time I am on my feet throughout the day I get this burning pain in my arch of my foot and then my calf cramps baddddd. I know i am still out of shape but there has to be something i can do in order to get back on the road and ride. I am getting therapy three times a week with a shocker thing and it doesnt seem to get my cramps to stop. Help meeeeee. Anyone have any ideas. Please these doctors have me off work and Its is driving me nuttssss.