Ive recently gone back to a vegetarian diet after a year and a half hiatus, but its the 1st time ive gone back to it while in a high intesnity exercise program.
I was wondering if anyone could recomend either books or websites that cover nutrition guides for vegetarians in particular? Does Chris Carmichaels food for fitness cover this sort of detail?
I did a search through the forums but was unable to find what i needed.
thanks in advance