While playing basketball tonight I came up limp with a pulled hamstring. I have had one once before and this seems more mild of a case. However, i remember trying to go out and play basketball a few days later and made the pull even worse.
Is there anything I can do besides heat and ice to get this thing ready for bloomington's hilly hundred? Would a massage be beneficial? I dont want to travel and pay the expense to not be able to participate.i will try to get on the bike tomorrow during lunch and see how I feel but I am afraid this will be even more sore tomorrow morning. I am all about the htfu, I played 8 years of rugby. With rugby though I could forget my pain by inflicting greater pain on others. That made it feel better. Any ideas or suggestions appreciated.