Winter Training Plan? What to do...
Not sure about this, but I thought about just finishing out the year (or till December) riding how I have been.
Once December rolls around I was going to try starting some winter plan for myself. The book I am reading believes in the 3 weeks on one week off, but I have also heard of 4 weeks on and one off.
I was going to try for 10 hours a week... (I'm really just picking a number)
Tuesdays 2x20s ~1.5
Wednesday endurance or SP ~1hr
Thursday 3x5 ~1.5
Friday 1hr zone one
Saturday 2-3hrs 70-90%
Sunday 4x10 + 20min of SP ~2.5 hrs
I was planning to doing this 3-4 times in a row, then taking a rest week of soft pedaling.