Basicially, I am riding 3 (sometimes 4) times a week. Two of the rides are "interval" workouts and the third is a longer aerobic ride. I am trying to do this for 3 weeks and then the fourth week is a "rest week" but I am unclear as to how much less I should be doing for that rest week.
Should I ride the same number of times but cut the volume down by some %? OR should I keep the volume the same and reduce the intensity?
I like to keep it simple...not a racer or anything..
Thanks in advance.