. . . rosebud . . .
Join Date: Jul 2004
Location: Arlington, VA
Bikes: Diamondback Outlook
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
How many days off a week do you take?
How necessary is it to set aside one day a week on which I will not ride the bike at all?
Instead of having an "off" day, does it make sense to just have a "light" day? Would a 5 mile ride to the Post Office spoil the recuperative benefits of an "off" day?
I mean, I know we need to rest our bodies, but our bodies were built to move, right? Do we really need a day to not move?