My name is Juan Carlos my age is 39.
I want to know if I am training too much and if I am taking the right vitamins.
I ride every day 30 km with one day rest wich is usually on friday and on saturday I ride +/- 50 km and on sunday I ride +/- 100 km. Now this week (only this week)I started to ride early in the morning +/- 40 km and in the afternoon +/- 40 km.
I take vitamin 1x C-1000 mg and vitamin 1x E-400 mg