Join Date: Mar 2008
Location: Central New Jersey
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Clipless pedals are the only way to go. One of my pedals broke on a bike ride and pedaling by only pressing down on that one pedal and being clipped in with the other, my spee dropped 3+ mph and it was harder.
Some pedals are easier to clip in and out than others.
You never fall in the pedals while you are moving, you fall only when you stop because you have forgotten to unclip, how stupid. Much safer being clipped in, your foot doesn't slip off, and more power when you pedal especially on hills.