How do you balance having enough energy to ride, but not eating more that you need? I've been riding a lot lately - about 150 a week. I bonked on an early ride, so now I'm trying to make sure that I eat enough, but I think that I've actually been gaining weight since I started riding. How do you become a better rider without getting bigger thighs? Spinning versus mashing? I want thinner thighs, not big, muscular thighs. Help!